March is "National Nutrition Month", dedicated to nutrition education.
I have been encouraged to focus more attention on preparing healthy food choices for meals, and getting daily exercise this month. This is an area that I struggle with because it takes discipline to be consistent in this area. It is so much easier, and fun, to eat what I want, when I want to eat it. Unfortunately, what I like to eat, doesn't promote a healthy weight or overall health. :)
Below are a few samples of our healthy March meals.
I have been encouraged to focus more attention on preparing healthy food choices for meals, and getting daily exercise this month. This is an area that I struggle with because it takes discipline to be consistent in this area. It is so much easier, and fun, to eat what I want, when I want to eat it. Unfortunately, what I like to eat, doesn't promote a healthy weight or overall health. :)
Below are a few samples of our healthy March meals.
Breakfast - eggs, spinach, onion, cheese muffins.
Dinner - chicken, veggie, cheese pizza on whole wheat wraps.
Lunch - 1/2 an egg white, spinach, tomato sandwich with 1/2 a banana.
Dinner - salmon, basmati rice and roasted asparagus.
Healthy dinner - chicken salad with sweet peppers, tomatoes and feta cheese.
Snack - 1/2 cup of low fat cottage cheese, sliced apple.
Healthy snack - 1/2 cup of plain, low fat, Greek yogurt, 1/2 cup of blueberries and 10 almonds.
Healthy lunch - chicken, wild rice, vegetable (low sodium) soup with whole wheat crackers.
Healthy breakfast - one egg omelet with spinach and sliced tomatoes and a whole wheat mini bagel.
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